Wendi's Fitness Friends
Virtual Fitness Classes with Wendi Epps
Hi there! I'm a fitness professional located in Wilmington, North Carolina. I teach a variety of classes for many different fitness levels and even offer private yoga sessions. I believe that yoga should be accessible, bring people together, and build personal strength, discipline, and confidence. I've been teaching yoga for 4 years and have brought my classes online in an effort to keep people moving while practicing safe social distancing.
Weekly Class Schedule (runs April 5-30)
Relax and Restore (1 hr. class)
1pm PST 2pm MST 3pm CST 4pm EST
Power Express (30 min. class)
11am PST Noon MST 1pm CST 2pm EST
Basic Yoga (1 hr. class)
3pm PST 4pm MST 5pm CST 6pm EST
Donations are not required to
participate, but are much appreciated.
Suggested Donation: $1-$5 per class
Thank you for considering!
How do Virtual Classes work?
You will see and hear me in the largest screen on your device
We will be able to chat via text on the same screen
I'll lead you through your class, and at times, be watching each of you to suggest changes or variations
Log in up to 10 minutes early to ask questions, say hi, set up your area, and get settled
How do I sign up for class?
Send an email to firstname.lastname@example.org at least 1 hour prior to class with the subject line: Sign me up for today's class!
I will respond with a link that will connect you to the live class
Log in up to 10 minutes early
Once the room is open, you have the option to use your video. Audio will be closed to all participants, but the chat will be available.
What do I need to participate?
A device with a speaker and internet connection
A yoga mat, hard floor, or carpet
HDMI cable or other way to connect device to TV (to get a larger screen)
Yoga Blocks, 1-2 hardcover books
Yoga Blanket, towel, small blanket
Yoga Bolster, cushion, pillow
Yoga strap, tie, belt